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4 Weeks to Become the Woman You've Been Secretly Jealous Of
June 8 - July 3, 2026
Spots are limited to keep coaching hands on
You didn't freakin “fall off”.
You tried to do summer inside a plan that was never built for it.
Every year you tell yourself this one will be different.
You'll stay consistent. You won't spiral after the BBQ.
You won't undo everything on vacation.
And for a minute, you mean it.
Then summer hits.
Schedules disappear. Kids are home.
Weekends turn into events. Everything gets more social, more spontaneous, more unpredictable.
And slowly, you check out.
You just stop trying as hard and tell yourself you'll deal with it later.
Until later turns into September…again.
THIS SUMMER, WE FLIP THE SCRIPT
Most plans assume you have unlimited mental bandwidth, a predictable schedule, stable hormones, and the energy to track everything.
That's not your life.
Your life is dinner decisions at 5:30PM, kids who need you the second you sit down, hormones doing whatever the f*ck they want, and energy that disappears by mid-afternoon.
That’s why nothing has worked before.
And where Bad Bitch Summer is different, because it was built for your REAL life.
Not your best week, but your actual summer.
This isn't just about tightening up
(although that’s a bootyfull side effect) #seewhatididthere.
It's about becoming the woman who doesn't fall apart when your schedule goes haywire or your kids are stressing you the f*ck out.
The woman who shows up at the pool without negotiating with herself first.
Who eats the food, has the drink, and wakes up the next morning knowing exactly how to get back on track without any guilt, drama, or the typical shame spiral into “I’ll start again next week”.
We build up to her in these four weeks.
Week 1 — FUEL Like H.E.R. | CONTROL Reconnect.
We're returning to who you were before you lost yourself in the chaos of motherhood and LIFE.
Right now, you're doing the math before you even sit down. You're scanning the table at the cookout before you grab a plate. You're calculating whether the margarita is worth it before you've even ordered. You spend more mental energy deciding whether to eat something than you do actually eating it, and by the time dinner's over, you're exhausted in a way that has nothing to do with the food.
This week we end that. Not by handing you a list of "BBQ-safe" swaps, but by rebuilding how you make decisions when there's no perfect option in sight. You'll leave Week 1 knowing exactly what to do at the vacation dinner, the cookout, the road trip where the only options are gas station snacks and a drive-thru because you finally have a framework that works when real life sh*t shows up.
By the end of Week 1, you're not doing math at the dinner table anymore. You're just…eating😎.
Week 2 — THINK Like H.E.R. | AUTHORITY Refine.
This week is about noticing what's working and adjusting, not quitting because it’s not happening ‘fast enough.’
You know the pattern... Monday and Tuesday you're locked in. Wednesday there's a work event: open bar, cheese board, the whole thing and you make a choice you didn't plan for. By Thursday you've already decided the week is shot. Sunday night you're back to "Okay, Monday I'm starting fresh."
This is a pattern that's been running on autopilot for years.
This week we break it.
You'll become the woman who sees Wednesday as just that: a freakin Wednesday, not as evidence that you can't do this.
One off moment stops meaning everything. You adjust, you keep going, and you stop making your whole week pay for one night.
By the end of Week 2, Wednesday is just Wednesday. You eat the cheese board, you wake up Thursday, you keep going.
No dramatic internal meeting and you wake up the following Monday not having ‘thrown it all away’.
Just a woman who knows how to handle a Wednesday.
Week 3 — MOVE Like H.E.R. | OWNERSHIP Reclaim.
You had a 6am workout on the calendar. The baby woke up at 4.
By the time everyone's fed and the chaos settles, it's 7:45 and the window is gone.
You tell yourself you'll do it later.
Later doesn't happen.
It's been 12 days now and the longer it sits, the more impossible it feels to restart, because now it's not just a workout, it's a thing you've been avoiding.
This week we fix that. We rebuild movement around the life you're actually living, not the version where you have an uninterrupted hour every morning.
The 20 minutes while the kids watch a show counts. The walk after dinner counts. The workout you actually do is the only one that matters.
By the end of Week 3, you stop rescheduling the workout for when life calms down but simply do the one that fits TODAY.
Week 4 — HYDRATE Like H.E.R. | IDENTITY Reinforce.
Here's what happens in week four of most programs: the initial high is gone, you're not seeing the dramatic changes of week one anymore, and it starts to feel like maintenance.
So you start to coast a little. You skip the water. You stop logging the coaching prompts. You tell yourself you've already done the hard part.
Then the program ends and within three weeks you're back where you started, wondering what happened, because the habits were attached to the “4 week sprint”, not changing you from the inside out.
This week we go back to the fundamentals: hydration, sleep, recovery, not because they're exciting, but because they're the reason everything else works.
They're also the first things that disappear when life gets busy, which means they're exactly what we need to make automatic before June 26th.
By the end of Week 4, the program is over and you don't notice, because these habits are now INGRAINED and not just something you did for a “4 week challenge”.
By the End of B.A.D. Bitch Summer, Most Women Experience:
→ Fat loss that doesn't fall apart when summer gets chaotic
→ Ordering the pasta on vacation and waking up the next morning without the shame spiral
→ Skipping a workout because life happened and not letting it turn into a week off
→ Walking into every cookout, pool day, and dinner out without pre-calculating the damage before she even gets there
→ Being in the photo. Not sucking in, not angling away, not promising herself she'll feel better about it "when." Just being there and loving her body while she’s at it.
→ Renewed trust in herself, especially around food and visible proof in how she feels and how her clothes fit
Not perfection... just the kind of consistency that actually sticks.
What Women Say
Why Bad Bitch Summer Is Different
Most short programs give you information.
This gives you actual coaching which results in tangible change.
My 1:1 clients pay $450/month for this framework and inside B.A.D. Bitch Summer, you get the same method in a guided, supported container at a fraction of the cost.
Every week I review what you're actually doing and send personalized video feedback so you know exactly what to adjust without turning your life upside down.
And at the end of your four weeks, we close it out together.
Your private off-boarding call is where we lock in what worked, identify what's next, and make sure you leave with a clear picture of how to keep showing up as HER, long after the program ends.
For most women, that call is where everything clicks into place.
CHOOSE YOUR EXPERIENCE
Basic B — $247
BBE (B.A.D. Bitch Energy) — $347
BBE (B.A.D. Bitch Energy) — $347
- Weekly live coaching calls
- Private App Access with Habit Tracking
- Customized Nutrition Path
- Full Body Strength Workouts
- Personalized weekly video feedback
- All program materials and resources
- Private off-boarding call
BBE (B.A.D. Bitch Energy) — $347
BBE (B.A.D. Bitch Energy) — $347
BBE (B.A.D. Bitch Energy) — $347
Everything in Basic B, PLUS:
- 1:1 onboarding call so we start with a plan built specifically for you
- Private messaging support Mon–Fri
- Higher-touch coaching and strategy all four weeks
Frequently Asked Questions
Please reach out to kayla@herglowupcoaching.com if you cannot find an answer to your question.
You don't need to. The whole point of H.E.R. Jumpstart is teaching you how to succeed with B+ effort instead of ghosting yourself every time life gets messy. You'll still build momentum and see progress, even if you're not perfect. Think of your efforts as a dial: 0 being the least amount of effort and 10 being the most. The goal is to learn how to keep the dial from getting to 0 and being OK with it not being at a 10.
The core of this program is mastering nutrition and mindset basics, not piling on another “do-this-exact-workout” rule. That said, I know some women want structure for movement, so I do include optional 30-minute full-body workouts you can do at home or in the gym.
Outside of the kick-off and wrap-up calls, you'll have:
- A private community chat inside my app where I'll post reminders, wins, and real-talk about each weekly pillar.
- Weekly live coaching calls
- Individual weekly check-ins from me so you're not left spinning your wheels.
- For VIP spots, you'll get extra 1:1 support layered on top.
You'll keep access to the app and lessons for 2 weeks after the program ends. So if you miss a week or want to revisit the material, you won't be left scrambling.
Nope. This program is intentionally designed for women who are tired of obsessing over every gram. We focus on building sustainable habits that don't require a food scale to feel in control. If you WANT to though, you absolutely will have that option as one of the 3 custom nutrition paths to choose from.
You'll still get the full program experience. Everything is inside the app, and the extra 2 weeks of access means you'll have plenty of time to catch up without falling behind.
About 90 minutes a week to watch the lessons, complete your check in, & participate in the weekly calls plus whatever time you're already spending eating and moving. This isn't about adding more to your plate, it's about shifting how you show up in the time you already have.
Every woman's starting point is different, but most see changes in energy, consistency, and how their clothes fit. The biggest win is breaking the cycle of “starting over Monday” and actually sticking with habits that last.
Absolutely not. If your plan doesn't leave room for real life, it's not sustainable. We focus on balance, not restriction.
LAST THING...
You don't get this summer back.
The photos are going to happen.
The memories are going to be made.
The pool days, the cookouts, the late night... all of it is coming whether you're ready or not.
The only question is which version of you shows up for it.
Because your kids aren't going to remember what you weighed this summer.
But they will remember whether you got in the water.
Whether you were laughing at the table or somewhere else in your head. Whether you were the mom who was always adjusting her cover-up or the one who just lived it.
And you'll remember too.
The woman you want to be this summer isn't waiting until September.
She doesn't do restarts. She doesn't sit this one out.
She's built now. In four weeks. Starting June 8.
Spots are capped so coaching stays high touch.