The Baddie is Back!
A Free 3-day reset to remember who the f*ck you are: Reclaim Your Confidence, Energy, and Body: Without Obsessive Tracking
Nov 17, 18, 19 @ 7:30PM EST (replay avail!)
You’ve been putting everyone else first for years. Now it’s YOUR TURN to shine and become the woman you were meant to be.
But when it comes to your body, you might feel like you’re doing everything “right”… and still not getting the results you want.
You’ve followed the plans, logged the food, hit your steps, and still end up back at square one.
You’ve lost the weight before — only to watch it creep back the second real life shows up.
You’re either all-in or “way off track”, and neither feels good anymore.
You don’t need more discipline. You need a plan that fits your actual life — not a fantasy version where no one gets sick, work never runs late, and your hormones behave (those fuckers).
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It’s time to make health feel human again.
When you learn how to think, eat, and move like the woman you want to become, you stop white-knuckling your progress. You start living it because your identity changes. You become a freakin BADDIE.
And that’s exactly WHY I created: The Baddie is Back
This free 3-day live series will show you exactly how to lose fat, feel sexy AF, and finally stay consistent, without tracking like a psycho or missing out on life.
Over 3 nights, I’ll walk you through my proven H.E.R. Glow Up Framework that’s helped women just like you lose 10+ pounds in 8 weeks while feeling more confident than ever.
You’ll learn how to:
✅ Reconnect with your future self so she starts driving your daily choices — not the past version that’s been keeping you stuck (trying to follow a 1200 calorie plan your 20 year old self could barely stick to).
✅ Build consistency without restriction so you can stay on track even when life’s chaotic, hormones are shifting, and dinner looks more like Chick-fil-A than Pinterest.
✅ Fuel your body in a way that aligns with your goals and sets the example for your kids — because no matter how old the crotch goblins are, they’re always watching how you show up for yourself.
✅ Create results that actually stick because they match your life and identity, not some 28-year-old IG influencer’s “perfect plan” you’ll eventually burn out from.
Hey! I'm Kayla
I’m the creator of The Baddie is Back 3-Day Event and founder of H.E.R. Glow Up Coaching - where I help high-achieving women break the cycle of starting over, stop overthinking every bite, and finally feel confident, consistent, and in control of their body again.
I’m a certified nutrition and health mindset coach who’s been in this game for over a decade - from teaching group fitness, to running local bootcamps, to now coaching hundreds of women who were tired of feeling like their body and willpower were in a constant tug-of-war.
After losing 30 pounds the wrong way, regaining it, and then finally learning how to rebuild my body and my confidence through mindset and movement (while raising two boys and building a business, so basically non-stop chaos), I realized the real transformation doesn’t come from tracking harder… it comes from becoming the woman who naturally shows up for herself.
So I made it my mission to help other women do the same, without the burnout, guilt, or obsession. And I'm proud to say that over the years, I’ve helped women drop the “all or nothing” mentality, repair their relationship with food, and lose 20+ pounds for good, even with hormones that feel unpredictable, full-time careers, families, and schedules that don’t quit.
I know you’ve tried every diet, coach, and “system” out there, to the point where you don’t even know what will work anymore. You’re hesitant to invest again because every time, the plan works… until real life hits. And you’re tired of feeling like your only options are to either obsess over every bite or give up altogether.
And I can say with 100% certainty, you do not need some perfect meal plan or macro split. You need the method that fits your life, your hormones, and your IDENTITY.
That’s exactly what these three nights are about - helping you feel in control of your body again without missing out on the life you actually want to live.
Because the truth is… the baddie never left, she just forgot who the hell she was.
This isn’t another fluffy “feel good” event.
We’re done waiting around for motivation — she’s a fickle and flighty bitch.
This is about building momentum, not chasing perfection
(hey that almost rhymes look at me😎).
Most coaches say they’ll “meet you where you’re at,” but then still expect you to know how to play macro Tetris out the gate and call it customized.
I start with who you are right now — hormones, messy meals, chaos, cravings, all of it — and help you build habits that match the life you actually live.
Because this really isn’t about becoming a new person.
It’s about remembering the woman you already are, what you really want to accomplish, and how to start showing up like her every damn day.
Here’s What You’ll Get Inside
🧠 Day 1: MEET H.E.R.
Get clear on who your Healthy, Empowered, Resilient self actually is — and why she’s the missing link between “trying” and finally following through.
📝 Day 2: SCULPT H.E.R.
Learn how to eat, move, and think like the woman who already feels confident in her body — no tracking, no chaos, no “start over Monday.”
💬 Day 3: THRIVE as H.E.R.
Tie it all together so you can keep your results while living a life that actually feels good — not another plan you dread following.
*Live on Zoom at 7:30PM EST (Nov 17–19)
*Replays available for a limited time
By the end of this event, you’ll…
→ Finally understand how to lose fat without obsessing over every bite
→ Stop “starting over Monday” and actually build consistency that sticks
→ Feel confident, calm, and strong in your skin — even when life’s a lot
→ Have a simple plan that aligns with your future self (and still lets you live your damn life)
Frequently Asked Questions
Please reach us at kayla@herglowupcoaching.com if you cannot find an answer to your question.
You’ll get access to replays for 5 days after each session.
Yep, 100% free. My passion and purpose to help as many women as I can and doing free events is just one way I can help create impact!
For high-achieving women in their late 30s, 40s, and beyond who are done shrinking themselves — in body, mindset, or energy — and are ready to bring their inner baddie back.
The woman who wants to feel confident, sexy, and in control again without tracking every bite, skipping spontaneous date nights, or losing herself in the process.
Ready to remember who the hell you are?
✔3 days of live coaching
✔The full H.E.R. Glow Up Framework
✔Access to replays
✔Real strategies, zero fluff
📅 Nov 17–19
⏰ 7:30PM EST
💻 Live on Zoom
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