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THE BADDIE BREAKTHROUGH
A Free 3-Day Event to Finally Follow Through on Your Fat Loss Goals
Feb 2, 3, 4 @ 7:30PM EST (replay avail!)
Let’s be honest about the new year for a second.
The start of a new year is just December guilt in better lighting.
It shows up convincing you this is the moment everything clicks.
That you’re ready now.
That if you just start strong enough, you’ll stay strong.
So you clean things up.
You tighten the rules.
You tell yourself you’re done screwing around.
And somewhere deep down, you’re already bracing for the moment it falls apart.
Because nothing about your life actually changed on January 1st.
Same schedule.
Same responsibilities.
Same hormones doing whatever the hell they want.
Same woman trying to hold it all together.
Different plan.
Same pressure to finally follow through.
And when it doesn’t stick, you quietly assume the problem is you.
It’s not.
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This isn’t a motivation problem. It’s a follow-through problem.
You don’t lack discipline.
You don’t need another reset.
And you’re not broken.
You’ve just been starting from a version of yourself that only exists when motivation is high.
Most fat loss plans are built for that version.
The calm one.
The organized one.
The one with time, energy, and emotional bandwidth to spare.
But the version of you that shows up when life gets messy?
She’s the one actually running the show.
And until your plan works for her, fat loss will always feel fragile.
That’s exactly what The Baddie Breakthrough is here to change.
The Baddie Breakthrough is a free 3-day live event designed to help you stop chasing "New Year, New You" motivation and finally understand what actually creates follow-through… so fat loss can stop feeling like a constant restart.
Not to fix you.
Not to overhaul your life.
Not to hand you a full roadmap you’re not ready to use.
But to change where you’re starting from.
Over three nights, I’ll walk you through the same identity-led foundation I use with clients who:
- Lost 10+ lbs in their first 8 weeks without tracking
- Lost 2–4 lbs and 1–2 inches in just 4 weeks inside H.E.R Jumpstart
- And stopped living in the “start over Monday” loop
This is the moment where things finally click.
Hey! I'm Kayla
I’m the creator of The Baddie Breakthrough 3-Day Event and founder of H.E.R. Glow Up Coaching - where I help high-achieving women break the cycle of starting over, stop overthinking every bite, and finally feel confident, consistent, and in control of their body again.
I’m a certified nutrition and health mindset coach who’s been in this game for over a decade - from teaching group fitness, to running local bootcamps, to now coaching hundreds of women who were tired of feeling like their body and willpower were in a constant tug-of-war.
In 2014, I was 3 months postpartum with my second son and felt completely lost. I remember crying to my husband, “I don’t even know who I am anymore”.
Long story short (which if you want the full one, click here), fitness and health gave me my life back. It gave me my body back, but moreso it gave me a PURPOSE.
It brought out my inner baddie and helped me create a process to help other women do the same: become the best, most badass version of themselves internally AND externally, especially after giving yourself to everyone else first for so many years.
But of course my body transformation didn’t start off smoothly. After losing weight (the wrong way), regaining it (cuz again…the WRONG way), and then rebuilding my body and confidence the right way, I learned that:this the hard way:
Follow-through doesn’t come from a new diet.
It comes from becoming the type of person who has healthy habits as their default; what I now call my inner baddie.
Because I needed something that I could follow when life was LIFE-ING and Lord lemme tell ya, it has done just that, yet I’m still living in a body I love and feel sexy in.
So no, I don’t hand you macros if you’re not ready.
I start where you are. Then we build from there.
And have I mentioned this process has helped over 100 women lose fat WITHOUT tracking and feel f*cking fantastic?
Because it has.
Here’s What We’re Covering
Day 1: Why "New Year, New You" Motivation Always Lies to You
Why this version of you is temporary, why habits snap back, and why you’re not failing… you’re reverting.
Day 2: Why Knowing What to Do Has Never Been Enough
Why “knowing what to do” hasn’t helped, why burnout is feedback, and how to stop choosing actions that don’t fit yet.
Day 3: Why You Don’t Need Another Reset — You Need a Different Starting Point
Why consistency is a skill, not a personality trait, and what staying in motion actually looks like when things go sideways.
*Live on Zoom at 7:30PM EST (FEB 2-4)
*Replays available for a limited time
By the end of these 3 days, you won’t magically be “done.”
But you will leave with:
- Awareness of your default identity
- Clarity on why your plans keep collapsing
- A felt sense of what staying in motion actually means
- Simple tools to pause, align, and pivot instead of quitting
Most importantly, you’ll leave thinking:
“I don’t need to start over. I need support practicing this differently.”
That’s the breakthrough.
Frequently Asked Questions
Please reach us at kayla@herglowupcoaching.com if you cannot find an answer to your question.
You’ll get access to replays for 5 days after each session.
Yep, 100% free. My passion and purpose to help as many women as I can and doing free events is just one way I can help create impact! There will be an invitation at the end if you want continued support, but no pressure tactics.
Women who are tired of starting over, want to lose fat without obsessive tracking, and know they need a better starting point, not more discipline. And honestly? Women who are ready to put themselves first after so many years of prioritizing everyone else around them.
Definitely not. This event prepares you to actually use support effectively. It’s the foundation, not the finish line.
Ready to stop starting over?
✔️ 3 nights of live coaching
✔️ A smarter starting point
✔️ Real strategy, zero fluff
✔️ Replays included
📅 Feb 2-4
⏰ 7:30pm EST
💻 Live on Zoom
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