Weight loss that sticks doesn’t start with food. It starts with identity.
That woman you want to become?
She’s already inside you. You just need a framework to bring her out. One that’s built around your life, not the other way around.
That’s why I created the H.E.R. Glow Up. Not a one-size-fits-all macro plan. Not another “try harder” pep talk. A high-touch coaching experience that helps you become your Healthy, Empowered, Resilient self, without tracking, burnout, or bullshit.
Not the tired version who looks like she’s surviving her to-do list. The one who carries herself with confidence, ease, and a spark you haven’t felt in a while. The one who reflects the badass you know you are!
Date nights, vacations, busy seasons, random Tuesday lunches. You’re over feeling like one dinner out means you’ve “ruined everything.” You want results that don’t require obsession or skipping the fun.
To believe you’ll follow through, even when your day goes sideways. Because consistency isn’t just about habits. It’s about identity… and you miss feeling like a woman who keeps promises to herself.
You’ve done it. You know how. You also know you won’t keep it up long term and you’re tired of pretending otherwise.
You miss feeling steady, grounded, and energized without forcing it. You want your body to support your day… not betray you halfway through it.
Not shrinking and calling it “being a good mom.” Not playing small. Not constantly putting herself last. You want them to see what self-respect looks like, not just hear you preach it.
I'm mom of two boys, wife, coach, and woman who had to lose herself a little to finally figure out who she was meant to become.
When I left my career to be a stay-at-home mom, I thought I’d love slowing down.
Instead, I woke up one day and realized I didn’t even recognize the woman staring back at me. My whole identity had been wrapped up in being “mom,” “wife,” “caretaker” — everyone else’s everything.
I loved my family, but I was running on empty.
And I remember thinking, I just need something for me.
So I set a goal. Not a weight-loss goal — a me goal.
I started running, joined a moms’ bootcamp, then a group fitness class, and somewhere between the burpees and the sweat, I started to feel alive again.
That one decision snowballed into becoming a group fitness instructor, then a personal trainer, and eventually the coach I am today.
But the real transformation wasn’t physical — it was identity-level.
The reality is that health doesn't equate to being smaller.
It’s about being Healthy, Empowered, and Resilient — showing up for yourself like you matter, inside and out.
That’s exactly what I teach now through H.E.R. Glow Up Coaching — helping high-achieving women reclaim their confidence, energy, and body — without tracking like a pyscho every day.
You don’t need to start over.
You just need to start showing up as H.E.R
